workshops and seminars

Maternal Fitness® CEU Workshop

1 Day Seminar
8:30am - 5pm

Approved CEC's: ACE:.7, AFAA:6.25, NASM.5, NCSF:6

This day long workshop course will empower participants with the latest research and guidelines relating to the exercising pregnant woman. Additionally, this course will teach participants how to effectively use the Tupler Technique as well as:

• Benefits of exercise during pregnancy for an easier labor and faster recovery
• Contraindications for exercise during and after pregnancy
• Guidelines and modifications for aerobics, muscle strengthening, and stretching
• Guidelines how to teach and incorporate the Tupler Technique into any fitness routine and how it is used in labor
• Guidelines for nutrition and relaxation

Register now for this entertaining and educational seminar that will teach you the secret to losing that mummy tummy with just 15-20 minutes of exercise a day!

Women will learn:

• Anatomy of abdominal muscles
• Effect of diastasis on a woman’s body
• How to check themselves for a diastasis
• Tupler Technique:
  
  
  • Seated Exercises
  • Backlying exercises
  • Learning how to get up and down correctly
  • Splinting the abdominal muscles

This non-refundable seminar fee is transferable only for the seminar registered with 7 days cancellation.

Lose Your Mummy Tummy DVD Available Online or at Seminar for Purchase

Enhance your experience by ordering and watching the Lose Your Mummy Tummy DVD prior to the seminar.  Starting the program at least 7 days before the seminar will allow you to get much more out of the workshop and get your advanced questions answered.  DVDs will also be available at the seminar for purchase.