Lose Your Mummy Tummy DVD
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This 2 hour dvd consists of:
- Anatomy of the abdominal muscles
- Causes of a diastasis
- How to check yourself for a diastasis
- Splinting your diastasis (see: TuplerWear Splint)
- Tupler Technique exercises
- 30 minute exercise routine incorporating the Tupler Technique
- Dyna Band is used in routine
| To view the movie clip of testimonials choose either dial-up or broadband |