new parents

You did it! Congratulations! Overwhelming joy, sleepless nights, absolute wonder and exhausting challenges – no doubt some of the myriad of emotions and experiences shared by new parents.

We have been working with moms since 1990, and really listened to what they need when we launched Maternal Fitness® spabébé. We are a convenient, centralized and trusted resource of information, services and products for new moms.

Our signature Lose Your Mummy Seminar and exercise class is an essential first step in physical recovery, paying special attention to closing diastasis recti (separation of the outermost abdominal muscle) which is often the root cause of back pain and the soft “mummy tummy”. This class will help prepare you for resuming your fitness routine. However, the most demanding element of your new routine may be keeping up with your little one!

In our spa, we offer Postnatal Massage and a variety of other treatments that are not only relaxing, but assist in the recovery process as well. Acupuncture is a great alternative for treatment of a number of conditions without unnecessary medication, which you may want to avoid if breastfeeding. Our Nutrition Consultations can assist you in developing eating strategies for breastfeeding or safely shedding those postpartum pounds.

One of our best resources for new parents and babies is our facilitated playgroups. Part support group, part education and part fun, these age-specific groups gives all new moms a supportive community in which a series of relevant topics are presented and discussed. A great reason to get out of the house with your baby and meet other women facing the same joys and challenges as you are!

The postpartum weeks can be a challenging time. We also offer Emotional Wellness support groups and counseling.

Watch our Workshops and Events schedule for upcoming fun and informative speakers, classes and events for new parents and babies.