Lose Your Mummy Tummy Seminar
Do you have a diastasis? This may be causing your “mummy tummy.” Just 15-30 minutes a day for a flat belly and a smaller waist with the Julie Tupler’s ground breaking Tupler Technique.
Do you have a muffin top from your c-section scar? Learn how to mobilize your scar for a smoother belly. Scar mobilization will also help with the healing of the diastasis.
In this 3-hour seminar, we will analyze your diastasis. We will tell you the size of your diastasis and the condition of your connective tissue. You will also learn how to check yourself for a diastasis. You will learn exactly what you need to do to close your diastasis.
The four steps of the Tupler Technique will be taught:
- Seated Exercises: You will learn the correct wayto belly breathe and the Tupler Technique seated exercises (Elevator& Contracting)
- Splinting: Participants will be taught the importance of double splinting (wearing and holding a splint) and the details of how and when to do this.
- Engaging Core Muscles: Participants will learn how to incorporate the core muscle into their activities of daily living.
- Getting up and Down Correctly from the following positions will be taught:
- Back-lying to seated and seated to back-lying
- Seated to standing and standing to seated
The Tupler Technique will be incorporated into a mini workout.
Upcoming dates and locations for the Lose Your Mummy Tummy Seminar:
April 19, 2010 (Monday) New York City 2:00 to 5:00 pm
The cost of this 3 hour seminar is $75. Register
If you would like a seminar in your area please email me us and we will tell you how you can create one.