pilates
Pilates, especially tailored with the maternal fitness methods,
is incredibly effective for staying fit and toned during and
after pregnancy. Pilates is also excellent for achieving core
strength and stability needed and eliminating back pain. However,
without the appropriate modifications for pre- and postnatal
women, Pilates can worsen diastisis.
prenatal pilates mat
Pilates is an excellent way to stay fit while preparing for
delivery. Our prenatal Pilates incorporates the Tupler Technique
abdominal exercises.
prenatal pilates power lunch (drop-in)
This class is 45 minutes of prenatal pilates, toning and stretching.
postnatal pilates mat
Postnatal Pilates is very effective for regaining core strength
post delivery, whether you were doing Pilates before you
were pregnant or not. Babies welcome!
pricing
prenatal pilates mat (4 sessions)
postnatal pilates mat (4 sessions)
prenatal pilates (drop in)
|
85
85
26 |
private one-on-one pilates instruction is also available.
private pilates
mat (60 minutes)
duet pilates mat (60 minutes)
trio pilates mat
private pilates in-home
|
95
60 per person
45 per person
120 |
click here to view the current fitness schedule.
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