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lose your mummy tummy seminar
Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation does not close up in most new moms. With each pregnancy this separation gets larger, which is why women show earlier with each pregnancy. When the muscles separate the connective tissue that joins them stretches sideways and becomes thinner. The mummy tummy is thus the protruding organs against this thin connective tissue. To lose the mummy tummy it is necessary to close this separation so the muscles are supporting the organs—not the thin connective tissue! The Lose Your Mummy Tummy DVD and Seminars introduce the Tupler Technique, a ground-breaking set of simple abdominal exercises that decrease the diastasis and result in a firmer, flatter, stronger belly and a reduction or elimination of back pain…no matter when you had a baby, even if it was decades ago. These exercises can be incorporated into your activities of daily living and your exercise routine. The Tupler Technique exercises which are taught in the Lose Your Mummy Tummy DVD and three-hour seminars (see schedule) were used in a research study completed in March, 2001 by Columbia University Program in Physical Therapy on the effect of exercise on the diastasis recti (separation of the outermost abdominal muscles) during pregnancy. Results of the study confirmed that women who had taken the Maternal Fitness® Program experienced a smaller diastasis than the control group of women who did not exercise.
CREATE A LOSE YOUR MUMMY TUMMY SEMINAR IN YOUR AREA
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Most women think their “mummy tummy” is from fat.
They wonder why no matter what they do it
won’t go away! 